Services - afit.fitness

OUR CLASSES

World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.

GRIT STRENGTH

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ZUMBA ATHLETIC

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FUSION YOGA

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Meditation

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Climb Induction

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punch Boxing

We have heap of fun piece of equi to build down every inh of your for body

OUR CLASSES

World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Like Yoga, Pilates concentrates on posture, balance, and flexibility

CrossFit

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

Yoga

It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

Cardio Tone

Cardio Tone combines traditional fitness with toning exercises using weights, perfect for those who want to burn fat and tone. This is a basic class, suitable for all people aged 13 years & older. These classes start to add in some weights or impact exercises that will improve overall body tone.

HIIT

A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period.

TRX

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.

Boxing

Boxing training is a form of exercise that involves footwork, punching, and evasion movements to simulate the activities involved in the sport of boxing. It's often combined with other conditioning activities, such as jumping rope and calisthenics, which increases the intensity of each training session.