Slide FITN ESS Slide Healthy Body Fresh Mind World is committed to making particiation in the harassment free experience for everyone regardless body JOIN CLASSES Slide Don’t be Brat Burn Fat World is committed to making particiation in the harassment free experience for everyone regardless JOIN CLASSES

WHY JOIN US

1 on 1 personal training

Receive virtual coaching where together we will strengthen your mind and body!

Custom Workout Plans

Meet with me and we can discuss your goals and aspirations and I will create a custom workout plan that we will do together virtually. Set it weekly or bi-weekly

Custom Meal Plans

Based on your goals I will write you a monthly meal plan

Zoom Live Workouts

Sign up for group class session where we get toned together.

OUR CLASSES

World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.

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Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Like Yoga, Pilates concentrates on posture, balance, and flexibility

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CrossFit

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

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Yoga

It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing.

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Cardio Tone

Cardio Tone combines traditional fitness with toning exercises using weights, perfect for those who want to burn fat and tone. This is a basic class, suitable for all people aged 13 years & older. These classes start to add in some weights or impact exercises that will improve overall body tone.

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TRX

TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability.

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Boxing

Boxing training is a form of exercise that involves footwork, punching, and evasion movements to simulate the activities involved in the sport of boxing. It's often combined with other conditioning activities, such as jumping rope and calisthenics, which increases the intensity of each training session.

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CLASS Schedule

World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

George L Martin

Fitness Instructor

Angela K Williams

Ashtanga Yoga

Victor T Shaffer

Bodybuilding Coach

Judith D Youngblood

Cardio & Conditioning

Hello, my name is Alonzo

a personal trainer by profession and with 11 years of experience, my evolution has been developed with my knowledge of the functional area and also in bodybuilding, all through discipline, perseverance and most importantly, with a lot of motivation... and remember training is not just looking good...training is health

BMI CHART

BMI
WEIGHT STATUS
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30 and Above
Obese

Body Metabolic Rate / energy expenditure per unit time

CALCULATE YOUR BMI

World is committed to making participation in the event harass ment free on experience for everyone, regardless of leve of expenc

FITNESS SHOP

World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.

SUCCESS STORIES

David William Yoga Trainer

World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance

Shams W.Pawel Founder & CEO of XpeedStudio

World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance

Shams W.Pawel Founder & CEO of XpeedStudio

World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance

David William Yoga Trainer

World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance

    We have a heap of fun piece of equipment that builds down every inch of your body and form body builders.

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