Receive virtual coaching where together we will strengthen your mind and body!
Meet with me and we can discuss your goals and aspirations and I will create a custom workout plan that we will do together virtually. Set it weekly or bi-weekly
Based on your goals I will write you a monthly meal plan
Sign up for group class session where we get toned together.
World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.
Cardio Tone combines traditional fitness with toning exercises using weights, perfect for those who want to burn fat and tone. This is a basic class, suitable for all people aged 13 years & older. These classes start to add in some weights or impact exercises that will improve overall body tone.
Boxing training is a form of exercise that involves footwork, punching, and evasion movements to simulate the activities involved in the sport of boxing. It's often combined with other conditioning activities, such as jumping rope and calisthenics, which increases the intensity of each training session.
World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.
Yoga Trainer
Fitness Instructor
Ashtanga Yoga
Bodybuilding Coach
a personal trainer by profession and with 11 years of experience, my evolution has been developed with my knowledge of the functional area and also in bodybuilding, all through discipline, perseverance and most importantly, with a lot of motivation... and remember training is not just looking good...training is health
BMI |
WEIGHT STATUS |
|---|---|
|
Below 18.5
|
Underweight
|
|
18.5 - 24.9
|
Healthy
|
|
25.0 - 29.9
|
Overweight
|
|
30 and Above
|
Obese
|
Body Metabolic Rate / energy expenditure per unit time
World is committed to making participation in the event harass ment free on experience for everyone, regardless of leve of expenc
World is committed to making participation in the event a harassment free experience for everyone, regardless of level of experience.
$45.00
World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance
World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance
World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance
World is committed to making participa in the event that rassment free experience for every, regardless level of experienc, gender identity.and expression orientation, disability by the personal appearance
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